Anxiety can be a debilitating and painful thing to suffer from. It can effect every aspect of your life and can suck the enjoyment out of the simplest pleasures. It can also happen to anyone at any time and can manifest itself in many different forms – from butterflies, palpitations and indigestion, to sleeplessness, irritable bowel syndrome and panic attacks.
Some people don't realise that anxiety is predominantly caused by negative thinking. And these negative thought patterns are, unfortunately, extremely easy to get into the habit of. Solution Focused Hypnotherapy can help in many different ways. Because it is a forward-thinking, positive therapy, it does not touch upon negativity and as such, can help you get out of those habitually negative thought patterns. Hypnotherapy for anxiety can also help you learn coping mechanisms, so when you feel that anxiety begin to rise, you should be able to deal with it in a calm, relaxed way. And that's another thing we can help you with – relaxing! Many people don't manage to relax sufficiently, which in itself can lead to anxiety.
If you are suffering from anxiety and would like help to alleviate it, please get in touch with our friendly team. We will arrange a free confidential initial consultation in our comfortable clinic or online, so we can discuss how we are going to help your life become anxiety free. It's easier than you think!*
The types of anxiety we treat include:
Acute stress disorder
GAD (Generalised Anxiety Disorder)
PTSD (Post Traumatic Stress Disorder)
Intrusive thought patterns
Substance-induced anxiety disorder
Adjustment disorder with anxious features
And many more...
*Hypnotherapy is an effective method of treatment, however success is not guaranteed and full client commitment is important. For example, listening to our accompanying therapeutic audio tracks between sessions is a vital element in the process and participation is required. This will be fully explained in the initial consultation. Results may vary from person to person.