See Change Hypnotherapy
Leeds & Online

Thank you Tamara. After being a smoker for more than 20 years I went to Tamara back in September last year to help me quit.

As I imagine most people would be, I was initially sceptical that hypno therapy wouldn't work for me and it was only through encouragement of a friend (who'd previously been to Tamara for help with something else) that I decided to give it a go and I'm so glad I did.

My session with Tamara has totally changed my life and I honestly can't believe the result after just one session. It has completely changed my outlook, I no longer crave cigarettes and I have now been (completely) smoke free for 5 months.

Tamara is so easy to talk to, incredibly warm and extremely knowledgeable. I couldn't recommend more highly.

W. Yorkshire

Thank you Tamara. The whole experience completely changed my life. I can’t imagine not having this treatment. Tamara is so understanding and applies no pressure. So grateful for all the information and techniques I learnt. You have to try it!

Leeds

I have been seeing Tam for years now. She is absolutely amazing, so genuine and caring.

I highly recommend seeing Tam no matter what your reason. She is so knowledgeable about the human brain and really knows her stuff!

For myself, we have worked on a wide variety of personal development covering different areas of personal progression, targeting all aspects of my mental well being. From stresses of business, sleeping, performance fitness and eating habits, the results can only speak for themselves.

There really is nothing Tam can not help you with and she is there for you every step of the way.

Tam will not let you return for more sessions then needed as she is very honest and she provides you with all materials you will need along the way so you can refer back to them for future use.

Cannot thank her enough for all her help and support.

W. Yorkshire

Tamara made me feel at ease during our sessions and helped me with my nail biting! Would definitely reccomend x

Leeds

Tamara is absolutely excellent! I would not be where I am today without her help and support through a difficult time. Throughly recommend her to anyone.

W. Yorkshire

Tamara was brilliant and helped me manage and deal with stress and confidence issues that I was coping with at the time. I have since recommended others and would do so again... I wouldn’t think twice about seeing her again should the need ever arise in future!

Leeds

I would describe myself as a sceptic and was unconvinced hypnotherapy would make a difference in my life, but I was willing to at least give it a try. How wrong I was. Tamara's help (owner of See Change) went further than my reason for being there. Her therapy impacted my overall wellness for the better. My 'stress bucket' reduced greatly, my sleep, outlook on life and positivity improved drastically, and most importantly, the issue I went there for disappeared. I cannot recommend Tamara and her hypnotherapy enough. If you're teetering on the should I, shan't I debate like I was, I would absolutely say you should!

Leeds

Tamara has really helped me for the better. My first year of Uni was a huge success due to her caring and hugely friendly yet professional nature. I was incredibly sceptical about hypnotherapy , but I am now in second year and have already recommended her to someone...Who now sees a massive difference in her coping mechanisms, mindset and sleep. Really genuine person who will make a huge difference.

Yorkshire

Tamara has changed my life, I had a frog phobia and she healed it in a few sessions, I also had a big operation coming up a few months after my visit for my phobia and she gave me a CD and a lot of tricks to coop with stress. She went the extra mile to help me and that's what makes her different from other therapist for me, her tricks helped me when I was in pain or scared at the hospital. She is also a wonderful person, she explains everything well and I trusted her quickly. Her office is comfy and well located. I had doubts about hypnosis but now I don''t have anymore because I saw that it worked for me. It could seem expensive but I would say that every penny was worth it, really. I am glad to have found a person that communicated her positivity and passion to me, I find it rare to meet this kind of person, it's important especially when talking about personal matters.

Leeds

Tamara genuinely changed my life for the better. I cannot recommend her enough. Not only have I been completely cured from the most severe needle phobia but her treatment has also helped me manage my mental health.* I am a much happier and healthier person since I started my treatment.

W. Yorkshire

I came to Tam after struggling with IBS for the last three years, and anxiety problems my whole life which seemed to aggravate my IBS. Immediately, Tam was extremely warm, understanding and transparent about how the therapy would work. She gave me a tape and other relaxation techniques to do at home so the work we did in the session carried on throughout the week. Even after the first couple of sessions, I began to notice gradual changes in my IBS, my anxiety levels and my ability to cope with stressful situations. I have just started my teacher training, so the stress levels should have been extremely high, but the constant support from Tam, and the coping mechanisms she has helped me to develop, has meant that I have been able to manage my symptoms and anxiety in ways I never have been able to before. She is enthusiastic and passionate about your progress as an individual which I highly valued throughout our sessions. Thank you so so much Tam, you have been wonderful and have given me the confidence to feel like I can tackle my anxiety and IBS. I will thoroughly miss our weekly sessions and me eating all your Breakaways!

Yorkshire

I have struggled with severe arachnophobia throughout my life: I knew I needed to seek help when it got to the stage where I was unable to enjoy my home and constantly on edge wondering when I might encounter another next spider, feeling increasingly terrified, embarrassed and pathetic. I was incredibly sceptical about hypnotherapy but willing to give it a go.

Tam was able to put me at ease immediately - very friendly, sympathetic and non-judgmental. It was clear that she had an excellent theoretical knowledge of how solution-focused hypnotherapy works and plenty of experience in dealing with anxiety and phobias of all sorts. She offered me a free initial consultation, took the time to answer all of my questions and did not put any pressure on me whatsoever to sign up with her.

Three sessions later, and I was overjoyed and incredulous when I was able to trap a large spider under a glass and throw it out of my house, without being frozen in terror and feeling that I was going to hyperventilate and pass out. I would be more than happy to recommend Tam and wish her all the best in the future.

Yorkshire

Tam is my hero! I have had horrific arachnophobia for as long as I can remember and this summer it was so bad I sought professional help. From the first consultation Tam has been amazing! She explains everything to you from the process to why we have phobias and what causes them. She's professional and friendly, genuinely caring about all her patients and offering any help she can. Like I said I originally went for my arachnophobia but Tam offered to put in things to help my confidence and my anxiety - She even gave me tools during my initial consultation that helped my sleeping*. Tam is a pro and I'm genuinely sad I was only there for three sessions because she is a lovely woman.

Also she has free sweets so if you need further incentive there it is!*

Leeds

My daughter of 14yrs has recently been to see Tamara for anxiety, anger/ teenage issues loss of a parent. I can’t thank Tamara enough my daughter is a changed person. I would highly recommend Tamara.*

Leeds

Tamara is great, she has really helped me relax and focus on what makes me happy. This has helped with my ibs and other stress related illnesses, thank you :)

Leeds

I came to see Tam desperate for help with my needle phobia. My phobia controlled my life and was getting worse the more I avoided it. I wouldn’t go to the doctors or dentists, terrified I would have to face my fear and even worse I avoided ANY situation where I might get hurt in case I would have to go to A & E and see a needle! This anxiety was so extreme I became fearful of everyday life and always thinking ‘what if’, even in the safest of environments. I couldn’t even say the word ‘needle’ without balling my eyes out. After meeting with Tam for my initial consultation I felt so positive about the whole process. She explained hypnotherapy and how my phobia formed and I was amazed by how scientific the process was. The neurological explanation gave me confidence in the therapy and I was eager to get started.

After just 3 sessions with Tam I can honestly say the whole quality of my life has massively improved. I sleep better, I can manage my anxiety, my thinking is much more rational and most importantly my phobia no longer controls my life. Tam is so knowledgable, friendly and committed to her practice. She is an inspiration and I will never be able to thank her enough for the tools she’s given me!*

Leeds

I went to see Tamara for help with general anxiety as a friend had recommended hypnotherapy for similar problems. From the very start Tamara was amazing, she explained everything in such great detail and helped me understand exactly why i was feeling the way I did. When you understand your illness you can overcome it and cope so much better. Before I went to her I felt like my head was barely above water but after just a few sessions I saw real change and then after I think I had 8 sessions I had completely got over the problems I went to her with. I still feel anxious at times but now I can cope a lot better and have all of the tools Tamara has taught me in place for when i need them. Thank you Tam for all of your help!! 

Leeds

Tamara in a short space has helped me turn my life around. Suffering from anxiety she not only gave me a sense of freedom but explained in detail the foundations of anxiety and gave me the tools to deal with it. She has an infectious personality but also a caring and sensitive side. Tam rocks!!!

West Yorkshire

I have struggled with nail biting and even worse skin biting for as long as I can remember. My fingers were always in an absolute state and I was so embarrassed of my hands. After trying countless remedies and losing count of the amount of times I would say to myself I will definitely stop tomorrow , I decided to give solution focused hypnotherapy a go. I honestly cannot believe the outcome and the results I have shown through working with Tamara. I have not bitten or chewed my nails or skin for 6 weeks now! My fingers and nails are in a healthy condition and I’m not embarrassed of my hands anymore. I’m amazed! Tamara is friendly, great to talk to and extremely knowledgeable making each session a pleasure. I’d highly recommend.*

Leeds

This has been life-changing for me in small but significant ways and I'll always be thankful!*

W. Yorkshire

I'm so glad i booked See Change Hypnotherapy to help me quit smoking. Ive not touched a cigarette since and it's been over a month now. I don't crave cigarettes at all.* I thoroughly recommend See Change; Tamara is clearly very dedicated to what she does and it was a pleasure meeting her.

Leeds

I do not relax often. Even if I sit to relax, my thoughts are still crowding my experience. This relaxation was mentally as well as physically relaxing.*

Leeds

Whilst suffering from acute anxiety I needed someone who would listen and help quickly. Tamara did. She offered continued support constantly. Her knowledge on the on the topic is excellent and her hypnotherapy skills wonderful. What I like the most was how personable caring and considerate she is. I can't thank you enough for what you have done.*

Leeds

Thank you once again for yesterday. 

I felt thoroughly relaxed last night and that is all down to you!*

Leeds

​Tamara is an excellent therapist. I found the educational aspects of the therapy very interesting. The CD provided does an excellent job of putting me to sleep and I am sleeping better than ever before.*

Leeds

Thank you so much for today, that is the most relaxed I have felt in a LONG time.*

x

Leeds

Following a course of treatment, my depression is far better, I can now cope with everyday life, and my pain is also improved. I would fully recommend treatment here.*

LS1

I had hypnotherapy weekly for about 6 months. I would highly recommend it to everyone. When I first visited Tamara I believed it was my weight that was the issue, however we worked on my self-confidence and outlook on life. Since having the hypnotherapy I am a much more positive, self-confident and happier person which has had a massive impact on me and my family. I cannot thank Tamara enough! Thank you!*

Leeds

The effect on all areas of my life has been more far-reaching than I expected and I have achieved more than I anticipated.*

LS6

I love Tamara's voice, level and pace. The music was lovely and I was able to visualise all the aspects of the story.*

(Review of relaxation session)

Leeds

I went to see Tamara for help to stop smoking. I was initially sceptical, but she put me totally at ease and has a lovely, soothing manner. Of course, that doesn't matter if it doesn't work, and it did. I've completely lost my cravings and haven't touched a cigarette for 3 months.* Would recommend.

Yorkshire

I can’t thank Tam enough for her help and support, her positive and effective approach allowed me to become much stronger and more confident. I would highly recommend hypnotherapy with Tam.

Leeds

I was at a very low point in my life, crippled with anxiety and unable to pull myself out of the fog I was in. I had heard about Hypnotherapy before but thought it was the stage Hypnotherapy you see on tv. After my first session with Tam I was totally converted. She was able to sensitively assess my situation and tailored her approach to best suit me. After every session I left with more confidence and empowerment until I found my way back to me. I can't thank Tam enough for how she has changed my life and would thoroughly recommend her.

W. Yorkshire

Thankyou Tamara for helping me with your hypnotherapy techniques.
This process is transformative and would recommend to anyone wanting a better understanding and way of being.

W. Yorkshire

Tam is amazing at hypnotherapy. She completely helped me eradicate my nerves and have more confidence in my abilities. Not only is she wonderful at her profession, but she is the loveliest person and a complete delight to work with. Could not recommend her enough!

Leeds