© 2019 by See Change Hypnotherapy Leeds.



See Change Hypnotherapy, West One,

114 Wellington Street, Leeds. LS1 1BA

See Change Hypnotherapy



*Hypnotherapy is an effective method of treatment, however success is not guaranteed and full client commitment is important. Listening to the CD between sessions is a vital element in the process and participation is required. This will be fully explained in the initial consultation.

Results may vary from person to person.

Tamara genuinely changed my life for the better. I cannot recommend her enough. Not only have I been completely cured from the most severe needle phobia but her treatment has also helped me manage my mental health.* I am a much happier and healthier person since I started my treatment.


W. Yorkshire

Tam is my hero! I have had horrific arachnophobia for as long as I can remember and this summer it was so bad I sought professional help. From the first consultation Tam has been amazing! She explains everything to you from the process to why we have phobias and what causes them. She's professional and friendly, genuinely caring about all her patients and offering any help she can. Like I said I originally went for my arachnophobia but Tam offered to put in things to help my confidence and my anxiety - She even gave me tools during my initial consultation that helped my sleeping*. Tam is a pro and I'm genuinely sad I was only there for three sessions because she is a lovely woman.

Also she has free sweets so if you need further incentive there it is!*



My daughter of 14yrs has recently been to see Tamara for anxiety, anger/ teenage issues loss of a parent. I can’t thank Tamara enough my daughter is a changed person. I would highly recommend Tamara.*



Tamara is great, she has really helped me relax and focus on what makes me happy. This has helped with my ibs and other stress related illnesses, thank you :)



I came to see Tam desperate for help with my needle phobia. My phobia controlled my life and was getting worse the more I avoided it. I wouldn’t go to the doctors or dentists, terrified I would have to face my fear and even worse I avoided ANY situation where I might get hurt in case I would have to go to A & E and see a needle! This anxiety was so extreme I became fearful of everyday life and always thinking ‘what if’, even in the safest of environments. I couldn’t even say the word ‘needle’ without balling my eyes out. After meeting with Tam for my initial consultation I felt so positive about the whole process. She explained hypnotherapy and how my phobia formed and I was amazed by how scientific the process was. The neurological explanation gave me confidence in the therapy and I was eager to get started.

After just 3 sessions with Tam I can honestly say the whole quality of my life has massively improved. I sleep better, I can manage my anxiety, my thinking is much more rational and most importantly my phobia no longer controls my life. Tam is so knowledgable, friendly and committed to her practice. She is an inspiration and I will never be able to thank her enough for the tools she’s given me!*



I went to see Tamara for help with general anxiety as a friend had recommended hypnotherapy for similar problems. From the very start Tamara was amazing, she explained everything in such great detail and helped me understand exactly why i was feeling the way I did. When you understand your illness you can overcome it and cope so much better. Before I went to her I felt like my head was barely above water but after just a few sessions I saw real change and then after I think I had 8 sessions I had completely got over the problems I went to her with. I still feel anxious at times but now I can cope a lot better and have all of the tools Tamara has taught me in place for when i need them. Thank you Tam for all of your help!! 



Tamara in a short space has helped me turn my life around. Suffering from anxiety she not only gave me a sense of freedom but explained in detail the foundations of anxiety and gave me the tools to deal with it. She has an infectious personality but also a caring and sensitive side. Tam rocks!!!


West Yorkshire

I have struggled with nail biting and even worse skin biting for as long as I can remember. My fingers were always in an absolute state and I was so embarrassed of my hands. After trying countless remedies and losing count of the amount of times I would say to myself I will definitely stop tomorrow , I decided to give solution focused hypnotherapy a go. I honestly cannot believe the outcome and the results I have shown through working with Tamara. I have not bitten or chewed my nails or skin for 6 weeks now! My fingers and nails are in a healthy condition and I’m not embarrassed of my hands anymore. I’m amazed! Tamara is friendly, great to talk to and extremely knowledgeable making each session a pleasure. I’d highly recommend.*



This has been life-changing for me in small but significant ways and I'll always be thankful!*


W. Yorkshire

I'm so glad i booked See Change Hypnotherapy to help me quit smoking. Ive not touched a cigarette since and it's been over a month now. I don't crave cigarettes at all.* I thoroughly recommend See Change; Tamara is clearly very dedicated to what she does and it was a pleasure meeting her.



I do not relax often. Even if I sit to relax, my thoughts are still crowding my experience. This relaxation was mentally as well as physically relaxing.*



Whilst suffering from acute anxiety I needed someone who would listen and help quickly. Tamara did. She offered continued support constantly. Her knowledge on the on the topic is excellent and her hypnotherapy skills wonderful. What I like the most was how personable caring and considerate she is. I can't thank you enough for what you have done.*



Thank you once again for yesterday. 

I felt thoroughly relaxed last night and that is all down to you!*



​Tamara is an excellent therapist. I found the educational aspects of the therapy very interesting. The CD provided does an excellent job of putting me to sleep and I am sleeping better than ever before.*



Thank you so much for today, that is the most relaxed I have felt in a LONG time.*




Following a course of treatment, my depression is far better, I can now cope with everyday life, and my pain is also improved. I would fully recommend treatment here.*



I had hypnotherapy weekly for about 6 months. I would highly recommend it to everyone. When I first visited Tamara I believed it was my weight that was the issue, however we worked on my self-confidence and outlook on life. Since having the hypnotherapy I am a much more positive, self-confident and happier person which has had a massive impact on me and my family. I cannot thank Tamara enough! Thank you!*



The effect on all areas of my life has been more far-reaching than I expected and I have achieved more than I anticipated.*



I love Tamara's voice, level and pace. The music was lovely and I was able to visualise all the aspects of the story.*

(Review of relaxation session)



I went to see Tamara for help to stop smoking. I was initially sceptical, but she put me totally at ease and has a lovely, soothing manner. Of course, that doesn't matter if it doesn't work, and it did. I've completely lost my cravings and haven't touched a cigarette for 3 months.* Would recommend.

Karen Gee


I can’t thank Tam enough for her help and support, her positive and effective approach allowed me to become much stronger and more confident. I would highly recommend hypnotherapy with Tam.



I was at a very low point in my life, crippled with anxiety and unable to pull myself out of the fog I was in. I had heard about Hypnotherapy before but thought it was the stage Hypnotherapy you see on tv. After my first session with Tam I was totally converted. She was able to sensitively assess my situation and tailored her approach to best suit me. After every session I left with more confidence and empowerment until I found my way back to me. I can't thank Tam enough for how she has changed my life and would thoroughly recommend her.


W. Yorkshire

Thankyou Tamara for helping me with your hypnotherapy techniques.
This process is transformative and would recommend to anyone wanting a better understanding and way of being.


W. Yorkshire

Tam is amazing at hypnotherapy. She completely helped me eradicate my nerves and have more confidence in my abilities. Not only is she wonderful at her profession, but she is the loveliest person and a complete delight to work with. Could not recommend her enough!

Katie S.


Please reload

*Results may differ from person to person

  • Black Facebook Icon
  • Black Twitter Icon
  • Google+ Social Icon