Nomophobia: Nomophobia is the irrational fear of being without or too far away from your mobile phone. Yes, this is a real phobia! As technology progresses and we become more reliant on our mobiles, so this phobia is becoming more common. If you feel panicked when you are unable to get a signal, or indeed use your phone, you may just be nomophobic. And yes, Hypnotherapy can absolutely help with this!