What is Misophonia? You may have never heard of misophonia – in fact, some people who suffer from it don’t know the name for it....

Here at See Change Hypnotherapy in Leeds, we are seeing more and more people struggling with intrusive thoughts and images...

What is Emetophobia? Emetophobia, the proper term for the fear of vomiting, witnessing others vomit or the fear of being in situations...

Since December 2022, See Change Hypnotherapy has won a total of FIVE awards – with ­­­­another nomination at the time of writing!

So, what is resilience? Resilience is the ability to bounce back; to cope with stressful situations; to adapt well in the face of...

After working from home and later from a temporary office at the Practice Rooms we are now situated in a shiny new clinic back at West...

Brain Waves by Tamara Emery, See Change Hypnotherapy Many of us have heard of brain waves, but how many of us actually know what they...

Like most people with CRPS, I hadn’t heard of it until I contracted it. Well, nearly four years after I contracted it, to be precise....

Dreading your best man's speech? Have a big speech for work and the boss ecpects results? Hypnotherapy can help.

When we took up place at West One Buildings in 2018 we opted for a small cosy room to enhance the experience of our sessions and make the...

Stress can and does affect our daily lives, as well as our mental and physical health. But have you ever wondered what's actually going on?

You know the old saying, 'smile and the world smiles with you'? And have you found that to be true a lot of the time? And are you one...

Daily stresses at work have become a normal part of life, for a lot of people – especially those who work in the city. Statistics on...

Before you all rush to the chocolate stash, let me start out by saying that obviously too much of anything is bad for you, as we all...

Solution Focused Hypnotherapy is one of the fastest growing therapies of the modern age, and there are numerous reasons for...

Have you been thinking of giving up the fags or vape? Do you find yourself getting short of breath, or has your doctor told you to quit...

If you know what it is to start sweating at the sight of a spider, panicking in a lift or feeling nauseous at the mere mention of a...

Nowadays, we're all aware that exercise is good for you, that it gets the blood pumping and keeps us toned and healthy. And a lot of us...