Have you been thinking of giving up the fags or vape? Do you find yourself getting short of breath, or has your doctor told you to quit smoking for health reasons? You're not alone. More and more people are coming to the decision that smoking is not for them and, statistically, there are less cigarette smokers in the UK than ever before. There are fewer places where you're allowed to smoke and, of course, cigarettes are more expensive than they've ever been before.
Human beings are all born with certain evolutionary templates that are handed down genetically from primitive times (being afraid of big animals with huge teeth may be one particularly useful one, for example!), but guess what? Smoking isn't one of them. The addictive properties of nicotine aside, it's all down to habit.
Stopping smoking can be easy!
Because of this, it's actually really easy to give up the cigarettes... With the right help, of course! These primitive habit templates are stored away in the hippocampus area of the brain and, with will power or therapy, can be changed. Solution Focused hypnotherapy to stop smoking uses an amazing technique over one session to help your hippocampus see a new way of thinking about cigarettes and thus breaking the habit. This should be especially interesting to those who have tried to give up with will power alone, but have come to the conclusion that they may need a little extra assistance!
We can help you quit today
If you want to stop smoking in Leeds but need a little help getting there, give us a call for a free initial consultation at our city centre practice. We're here to help. And within just one session you too could be smoke-free!
For more information or to book a free consultation, contact us through our site or email us at tamara@seechangehypnotherapy.com now!