See Change Hypnotherapy - Blog

Blowing our own Multi-Award-Winning Trumpet for a Moment…

Since December 2022, See Change Hypnotherapy has won a total of FIVE awards – with another nomination at the time of writing!

Had a brain wave?

Brain Waves by Tamara Emery, See Change Hypnotherapy Many of us have heard of brain waves, but how many of us actually know what they...

Looking for help managing stress?

Stress can and does affect our daily lives, as well as our mental and physical health. But have you ever wondered what's actually going on?

Holding A Mirror To The World...

You know the old saying, 'smile and the world smiles with you'? And have you found that to be true a lot of the time? And are you one...

All work and no play...

Daily stresses at work have become a normal part of life, for a lot of people – especially those who work in the city. Statistics on...

Why Chocolate Is Good For You... (Yes, really!)

Before you all rush to the chocolate stash, let me start out by saying that obviously too much of anything is bad for you, as we all...

Why Solution Focused Hypnotherapy Is Different...

Solution Focused Hypnotherapy is one of the fastest growing therapies of the modern age, and there are numerous reasons for...

Where There's Smoke...

Have you been thinking of giving up the fags or vape? Do you find yourself getting short of breath, or has your doctor told you to quit...

Phobias Needn't Be Scary!

If you know what it is to start sweating at the sight of a spider, panicking in a lift or feeling nauseous at the mere mention of a...

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