Ever found yourself lying awake at 3am, replaying a conversation you had three days ago, wondering whether that perfectly innocent comment you made was actually deeply offensive? Welcome to the wonderful world of overthinking! We've all done it. But why do we do it? And more importantly, how do we get our brains to give it a rest?!

Since December 2022, See Change Hypnotherapy has won a total of FIVE awards – with ­­­­another nomination at the time of writing!

Stress can and does affect our daily lives, as well as our mental and physical health. But have you ever wondered what's actually going on?

Daily stresses at work have become a normal part of life, for a lot of people – especially those who work in the city. Statistics on...