Building Resilience
So, what is resilience? Resilience is the ability to bounce back; to cope with stressful situations; to adapt well in the face of adversity; having a positive, growth mindset… We all know resilience. And if we didn’t, I’m sure that there isn’t anyone that hasn’t become familiar with resilience over the past couple of years. There are many factors that can increase resilience; by having a positive mindset; by maintaining positive personal relationships; having a good self-imag