So, what is resilience? Resilience is the ability to bounce back; to cope with stressful situations; to adapt well in the face of adversity; having a positive, growth mindset… We all know resilience. And if we didn’t, I’m sure that there isn’t anyone that hasn’t become familiar with resilience over the past couple of years. There are many factors that can increase resilience; by having a positive mindset; by maintaining positive personal relationships; having a good self-imag

After working from home and later from a temporary office at the Practice Rooms we are now situated in a shiny new clinic back at West One, 150 Wellington Street! As much as digital technology helped us continue to run Leeds and national hypnotherapy sessions throughout lockdown it still lacked the personal touch that 1 2 1 sessions have. We're really excited to be back and see our clients face-to-face. We appreciate it's been a challenging year for everyone and we're here fo