Resilience by Tam Emery, Leeds & Exeter Hypnotherapist. So, what is resilience? Resilience is the ability to bounce back; to cope with stressful situations; to adapt well in the face of adversity; having a positive, growth mindset… We all know resilience. And if we didn’t, I’m sure that there isn’t anyone that hasn’t become familiar with resilience over the past couple of years. There are many factors that can increase resilience; by having a positive mindset; by maintaining

Stress can and does affect our daily lives, as well as our mental and physical health. But have you ever wondered what's actually going on?

Daily stresses at work have become a normal part of life, for a lot of people – especially those who work in the city. Statistics on...