Resilience by Tam Emery, Leeds & Exeter Hypnotherapist. So, what is resilience? Resilience is the ability to bounce back; to cope with stressful situations; to adapt well in the face of adversity; having a positive, growth mindset… We all know resilience. And if we didn’t, I’m sure that there isn’t anyone that hasn’t become familiar with resilience over the past couple of years. There are many factors that can increase resilience; by having a positive mindset; by maintaining

Here at See Change Hypnotherapy in Leeds, we are seeing more and more people struggling with intrusive thoughts and images...

Since December 2022, See Change Hypnotherapy has won a total of FIVE awards – with ­­­­another nomination at the time of writing!